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Ketogenic Diet Mastery Keto Meal Planning for Beginners

Booking options

£25

Highlights

On-Demand course
1 hour 36 minutes
All levels

Description

Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed for any aspiring individual who wants to gain in-depth knowledge on Keto diet.By completing the course, learners will be able to make a Keto meal plan that suits perfectly with their body.

Learning outcome

Develop necessary knowledge on Keto meal planning

Develop excellent skills of making suitable Keto diet plan for individual

Learn how to optimise meal plan to lose weight or build muscle

Understand how to improve immunity and energy level and lower the risk of heart disease

Requirements

Learners will need regular access to a computer with an internet connection.

High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.

This course is available to all learners, of all academic backgrounds.

Why should I take this course?

2.5 hours of high-quality e-learning content

Course completion certificate

To improve understanding of Keto meal plan

To learn the techniques to create Keto meal plan according to the body need and requirement

To lose weight or build muscle

Course Curriculum

Introduction
▶	Course Overview: What You Will Learn	🕐 00:02:00
▶	Ketogenic Diet Overview: What it is & how it works	🕐 00:07:00
▶	Keto Diet Myths Debunked	🕐 00:05:00
▶	Is Keto Right For You?	🕐 00:07:00
Setting Up Your Ketogenic Diet
▶	Overview	🕐 00:02:00
▶	Calories Explained	🕐 00:04:00
▶	Calories And The Ketogenic Diet	🕐 00:02:00
▶	How To Calculate Your Maintenance Calories (TDEE)	🕐 00:03:00
▶	Protein Explained	🕐 00:02:00
▶	How Much Protein On Keto	🕐 00:02:00
▶	How Many Carbs On The Ketogenic Diet	🕐 00:02:00
▶	Fat Explained	🕐 00:03:00
▶	How Much Fat On The Ketogenic Diet	🕐 00:01:00
▶	Sample Diet	🕐 00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
▶	Adjusting Your Diet For Weight Loss	🕐 00:05:00
▶	Adjusting Your Diet For Muscle Gains	🕐 00:04:00
▶	Targeted Keto Diet: For Athletes	🕐 00:02:00
▶	How To Overcome Weight Loss Plateaus	🕐 00:04:00
▶	Explaining Unexpected Weight Changes	🕐 00:03:00
▶	How To Track Your Progess	🕐 00:04:00
Best Food Sources For Keto
▶	Quality Protein Sources	🕐 00:01:00
▶	Quality Carb Sources	🕐 00:02:00
▶	Quality Fat Sources	🕐 00:01:00
▶	Supplements	🕐 00:04:00
▶	How To Use Protein Powder	🕐 00:06:00
▶	How To Use Creatine	🕐 00:04:00
▶	Fish Oil	🕐 00:03:00
Other Dieting Tips
▶	Alcohol & Caffeine On Keto: Is it ok?	🕐 00:02:00
▶	How To Detect Ketosis	🕐 00:04:00
▶	Should You Take Multivitamins	🕐 00:02:00